Often, people in their workplaces are exposed to stress, noise, and great pressure. Managers often have lunch taken in fast-food restaurants, not taking care of proper food that boosts energy and nourishes the brain. Fresh food is often subsided by the cook-ready meals which lost their vital energy months ago.
Many managers eat in front of computer and due to lack of time, they postpone natural bowel movement. Being busy all the time managing, there is even not a time for a short regeneration of the body and mind. All these habbits after a certain time leas to the weakening of the body and to insomnia, headaches, back pain, problems with the digestion and psychological disorders.
All of this can be avoided or alleviated by drinking during the day warm water and herbal teas and taking a warm soup at noon. Instead of pre-coocked meals, a smart manager nutrition can be made from fresh fruits, whole-grain bread with butter or vegetarian spread, as well as dried nuts and seeds, all taken in a peaceful and friendly atmosphere.
A smart manager nutrition should be well prepared for each part of the day. It will not be the same for everyone, as each body type has its own best way to be nourished. Proper nutrition can make a manager feeling light, enthusiastic and energetic.
To find out what would be the best smart manager nourishment for you, schedule a free appointment with Sanja.